All-Inclusive Yoga + Wellness Retreat in the Costa Rican Central Valley
Your Retreat Hostesses
Elizabeth Blumberg, Senz Founder (RD, LDN, CPT, 200-RYT)
Elizabeth earned her degree in Clinical Nutrition and Food Science from Auburn University. As a Licensed Nutritionist and Registered Dietitian, she specializes in preventative and therapeutic nutritional programs for individuals with a broad range of medical needs. Her unique holistic counseling methods have helped thousands of people resolve medical issues and achieve their health-related goals.
After growing up in her family’s owned and operated health club, Elizabeth went on to bring her passion for yoga, dance, and fitness to fruition in 2019 with the inception of Senz, Yoga, Barre & Cycle.
She has spent the past twenty-five years in the Washington D.C./Metro area working as a nutritional consultant, professional speaker, and fitness trainer.
Elizabeth has been featured on NBC, named in Washingtonian Magazine as one of the top dietitians in the DC-metropolitan area, and featured in People Magazine.
Visit the Senz website here. The EB Nutrition website here. And the Senz Instagram here.
Alison Grass (CSC, CLC, 200-RYT)
Alison is a Trauma Informed Spiritual Life Coach, Mentor and Healer, and a 200-hour certified yoga instructor. She is a yoga instructor at Senz, and owns her own coaching and mentorship practice, Be at Peace Coaching + Mentorship. Through her practice, Alison weaves together 3D logic, and multidimensional woo, to help her clients live a peaceful and abundant human experience.
As a coach, mentor and healer, Alison has helped numerous clients experience mind-blowing transformations. Some have been able to get off of their anxiety medications, some have awakened to their clairsenses, and others have been able to manifest ridiculous abundance and money into their lives and businesses. Their varying results really depended upon on the package they signed up for, and the reason they decided to invest in coaching and mentorship.
In addition to yoga, Alison is also a certified life coach, spiritual coach, breathwork coach, and is training to become a somatic body/trauma worker. She is also an intutive, energy healer, and a light language channel.
Experience daily yoga, soul nourishing meals, and mind-blowing workshops that will leave you feeling completely renewed, peaceful, and deeply connected to yourSelf. This will be a total mind and body transformation.
Retreat like royalty at the Pura Vida Retreat & Spa.
Spanning more than 8 acres, and 4,900 feet above sea level, you will literally be on top of the world!
Enjoy vistas of the San Jose Valley, while surrounded by the foliage of Costa Rican coffee plantations.
All while you move, eat and breathe your way into ultimate bliss.
Registration form at bottom of page
The Experience
All group activities are optional
Meals can accommodate all dietary needs.
Please indicate your needs in the registration form.
Unscheduled times of the day are perfect for eco-tours, spa visits, or exploring.
Half-day eco-tours run from 8:45am - 1:30pm, so you have plenty of time to get in morning yoga, breakfast, and make it back for the afternoon workshop. Full-day eco-tours from from 7:30am - 6pm.
Tours include: Skywalk & Wildlife Boat Adventure | Hot Springs Adventure | Whitewater Rafting Adventure | Waterfall Garden Adventure | Cloud Forest Canopy Adventure | Doka Coffee Plantation Adventure
Day 1 (July 15):
- Arrive, settle, mingle
- 6:30pm: Meet for group welcoming dinner
- 8pm: Intention Setting Circle w/ Alison + Elizabeth
Day 2 (July 16):
- 6:30am-7:30am: Melt 26 w/ Elizabeth
- 7:30am-9:30am: Breakfast hall open
- 9:00am-9:30am: Group orientation w/ Pura Vida Staff (get the 411 on the facilities and info on eco-tours!)
- 12:30pm-2pm: Lunch hall open
- 2:30pm-3:30pm: Release + Reset Somatic Workshop w/ Alison
- 5pm-6pm: Rock & Flow Vinyasa w/ Alison
- 6:30pm-8pm: Dinner hall open
- 8pm: Free night
Day 3 (July 17):
- 6:30am-7:30am: Primal Beatz Hot Flow w/ Elizabeth
- 7:30am-9:30am: Breakfast hall open
- 12:30pm-2pm: Lunch hall open
- 2:30pm-3:30pm: Nutrition, Pain & Inflammation Workshop w/ Elizabeth
- 5pm-6pm: Release (Yin) w/Alison
- 6:30pm-8pm: Dinner hall open
- 8pm: The Invocation of the Divine Masculine + Feminine w/ Alison
Day 4 (July 18):
- 6:30am-7:30am: Hot Pilates w/ Elizabeth
- 7:30am-9:30am: Breakfast hall open
- 12:30pm-2pm: Lunch hall open
- 2:30pm-3:30pm:Get Airborne! Arm Balance Workshop w/ Alison
- 5pm-6pm: Shred & Flow Vinyasa w/Alison
- 6:30pm-8pm: Dinner hall open
- 8pm: Free night
Day 5 (July 19):
- 6:30am-7:30am: Melt 26 w/ Elizabeth
- 7:30am-9:30am: Breakfast hall open
- 12:30pm-2pm: Lunch hall open
- 2:30pm-3:30pm: The Food & Mood Workshop w/ Elizabeth
- 5pm-6pm: Release (Yin) w/ Alison
- 6:30pm-8pm: Dinner hall open
- 8pm: Chakra Balancing Circle w/ Elizabeth
Day 6 (July 20):
- 6:30am-7:30am: Primal Beatz Hot Flow w/ Elizabeth
- 7:30am-9:30am: Breakfast hall open
- 12:30pm-2pm: Lunch hall open
- 2:30pm-3:30pm:The Energetics of Abundance Manifestation Workshop w/ Alison
- 5pm-6pm: Release (Yin) w/ Alison
- 6:30pm-8pm: Dinner hall open
- 8pm: Free night
Day 7 (July 21):
- 6:30am-7:30am: Melt 26 w/ Elizabeth
- 7:30am-9:30am: Breakfast hall open
- 12:30pm-2pm: Lunch hall open
- 2:30pm-3:30pm: Nutrition and Longevity Workshop w/ Elizabeth
- 5pm-6pm: Dance Party Vinyasa Flow w/ Alison
- 8:00pm: 🎉Dinner party!🎉: Enjoy a 3-course meal, bon fire and live music for our final evening together
Day 8 (July 22):
- Departure day!
Accommodations
Come spend a restorative and healing week in the coffee-draped hills of Costa Rica's Central Valley. The Move, Eat, Breathe Retreat is located at the Pura Vida Retreat & Spa, a revitalizing wellness getaway located on an eight-acre property, just 20 minutes from the SJO airport.
Dedicate time back to yourself through daily heated and non-heated yoga, specialty workshops, and whole food cuisines from local producers. Enjoy a cocktail by the pool. Book yourself a massage (or two). Or take an eco-tour of nearby coffee plantains or hot springs.
This retreat is an opportunity for you to get out of your head, and into your body.
Come home to your true Self.
Connect with Spirit.
Rediscover the joys of living.
Experience a pain free body.
And embody low stress, high vibe, peaceful and abundant living.
This is an all-inclusive retreat, and your room and board includes daily yoga, all of your meals, afternoon workshops, evening circles, and shuttle transportation to and from the airport.
Spa treatments and excursions/eco tours are booked separately through the resort.
You are responsible for your airfare.
Prices include 3 daily meals, 2 daily yoga classes, multiple workshops and circles, and a shuttle to and from the airport
The VIP Suite:
SOLD OUT
The VIP Suite can be a single -OR- double occupancy room
1 king bed, 1 or 2 people per suite
$4,500 (solo occupancy); $3,500 (per person, double occupancy)
- comes out to $642 a night for your all inclusive accommodations, or $500 a night for your all inclusive accommodations
The VIP Suite is modern and sleek with sliding picture windows that open to a private balcony with spectacular views. Enjoy chic, upscale accommodations, while being nestled in nature. There is everything you need in this sun-filled suite! The VIP Suite is perfect for the solo traveler who wants to treat themselves to all the ultimate comforts, or two friends/a couple, ready to relax together in luxury!
Mountain View Suite 1
Double occupancy room
1 ROOM AVAILABLE
2 queen beds, 2 people per room
$3,200 per person
- $457 a night for your all inclusive accommodations
This is a spacious, mountainside room, with a balcony overlooking the Central Valley. This space was made for you to share with a friend, or we can pair you up with a roommate!
Mountain View Suite 1 has two QUEEN beds.
Mountain View Suite 2
Double occupancy room
1 ROOM AVAILABLE
2 twin beds, 2 people per room
$2,900 per person
- $414 a night for your all inclusive accommodations
This is a spacious, mountainside room, with a balcony overlooking the Central Valley. This space was made for you to share with a friend, or we can pair you up with a roommate!
Mountain View Suite 2 has two TWIN beds.
Coffee Cottage:
Single occupancy room
3 COTTAGES AVAILABLE
1 king bed, 1 person
$3,300
- $471 a night for your all inclusive accommodations
These bright A-Frame cottages with private balconies offer panoramic tranquil coffee plantation views, with spacious, soaring ceilings. This accommodation is ideal for the solo traveler who wants a little privacy during their stay!
Cozy Coffee Cottage:
Double occupancy room
2 COTTAGES AVAILABLE
1 king bed, 2 people per cottage
$2,800 per person
- $400 a night for your all inclusive accommodations
These bright A-Frame cottages with private balconies offer panoramic tranquil coffee plantation views, with spacious, soaring ceilings. This accommodation is perfect for a couple or two friends who want to share a big, king bed, in a cozy, light-filled space!
Eco Chic Solo Suite:
Solo occupancy room
SOLD OUT
2 TENTS AVAILABLE
1 king bed, 1 person
$2,200
- $314 a night for your all inclusive accommodations
This hybrid tent-bungalow is the ultimate in eco-chic accommodations for nature lovers. Spacious six-sided tent bungalows contain the same comfortable beds and relaxing lounge areas as other rooms, electricity, space to store clothes, and of course, plenty of fresh mountain air. Attractive and clean shared baths surrounded by gardens are steps away. This accommodation is perfect for the person who wants some alone time, and feels most at home with Mother Nature.
Eco Chic Friendship Suite:
Double occupancy room
SOLD OUT
2 TENTS AVAILABLE
2 twin beds, 2 people per suite
(king bed available upon request)
$1,997 per person
- $285 a night for your all inclusive accommodations
These hybrid tent-bungalows are the ultimate in eco-chic accommodations for nature lovers. Spacious six-sided tent bungalows contain the same comfortable beds and relaxing lounge areas as other rooms, electricity, space to store clothes, and of course, plenty of fresh mountain air. Attractive and clean shared baths surrounded by gardens are steps away. This space was made for nature lovers who want to travel with a friend, or we can pair you up with a roommate!
If you need a payment plan, or have questions, email us at management@senz.life (Elizabeth), or alison@beatpeacewithalison.com (Alison).
All payments are final. We encourage you to purchase travel insurance. You may transfer your spot, and will be responsible for coordinating the transfer, but refunds are unavailable.
What to Bring:
- The resort has yoga mats and props, but bring your own mat if you prefer it
- Yoga clothes for daily practices
- A change of clothes for each day - be sure to check the weather and pack accordingly
- A party outfit for the last night! What whatever makes you feel fabulous and celebratory
- And most importantly, an open heart and mind!
If you need a payment plan, or have questions, email us at management@senz.life (Elizabeth), or alison@beatpeacewithalison.com (Alison).
All payments are final. We encourage you to purchase travel insurance. You may transfer your spot, and will be responsible for coordinating the transfer, but refunds are unavailable.